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why we get out.
Real stories. Real adventures. From people just like you, finding real reasons to step outside.
Meet Satish Gogineni, a Reccy Hero on a solo expedition to the South Pole with Project Spandana, a mission to inspire resilience. Covering 1,100+ km in extreme conditions, his journey is a testament to endurance, problem-solving, and pushing limits.
From battling polar burns to navigating solitude, Satish’s story is one of perseverance, preparation, and self-belief—a reminder that adventure is as much about the mind as the miles.
Follow his journey and get inspired to take on your own challenge!
Introducing Satish Gogineni, a true Reccy Hero. After years of conquering some of the world’s toughest terrains—from towering peaks to icy expanses—Satish is ready to face his biggest challenge yet: a 1135 km solo, unsupported expedition over 45 days from Union Glacier to the South Pole.
But this journey isn’t just about endurance—it’s about raising awareness for mental health. Through Project Spandana, Satish is shining a light on the unseen battles many face, proving that strength and resilience can overcome even the harshest conditions.
Follow along as Satish embarks on this extraordinary journey to the South Pole, one step closer to breaking boundaries and making a difference.
But this journey isn’t just about endurance—it’s about raising awareness for mental health. Through Project Spandana, Satish is shining a light on the unseen battles many face, proving that strength and resilience can overcome even the harshest conditions.
Follow along as Satish embarks on this extraordinary journey to the South Pole, one step closer to breaking boundaries and making a difference.
Touchdown at Union Glacier Base Camp! The journey begins here. From this remote gateway to the South Pole, Satish is ready to embark on his 1135 km solo ski expedition, raising awareness for mental health through Project Spandana. ❄️🌍
The journey truly begins! Satish has reached Hercules Inlet, the starting point of his epic 1135 km solo ski expedition to the South Pole. With every step, he faces extreme polar conditions, but his determination shines brighter than the icy expanse ahead. ❄️🏔️
Through Project Spandana, this journey carries a deeper purpose—to raise awareness for mental health and to break the stigma surrounding it. Satish’s mission is to inspire conversations and show that resilience, like the strength it takes to cross these icy landscapes, can help us overcome life’s toughest challenges. Every kilometer is a testament to the power of hope, strength, and the human spirit. 🌍💙
Follow along as Satish takes on this incredible expedition for a cause that matters to us all.
Through Project Spandana, this journey carries a deeper purpose—to raise awareness for mental health and to break the stigma surrounding it. Satish’s mission is to inspire conversations and show that resilience, like the strength it takes to cross these icy landscapes, can help us overcome life’s toughest challenges. Every kilometer is a testament to the power of hope, strength, and the human spirit. 🌍💙
Follow along as Satish takes on this incredible expedition for a cause that matters to us all.
The journey continues, and the altitude climbs! Satish gained 500 meters today, trekking through the icy wilderness and setting up camp under the vast polar sky. Each step brings him closer to the South Pole and closer to raising awareness for mental health through Project Spandana.❄️💙
This expedition is more than a physical challenge—it’s a mission to inspire open conversations about resilience and strength in the face of adversity. Follow along as Satish pushes forward, one day at a time.
This expedition is more than a physical challenge—it’s a mission to inspire open conversations about resilience and strength in the face of adversity. Follow along as Satish pushes forward, one day at a time.
On Day 3 of his journey, Satish covered an impressive 14.5 kilometers in 8 hours, hauling a 126 kg sled uphill through 300 meters of elevation gain. The conditions were tough, but the stunning blue skies offered some reprieve from the harshness of the trek. 🌤️❄️
As the day came to a close, Satish set up his tent amidst strong winds reaching 47 m/s. Despite the relentless gusts, he managed to create a cozy space inside. After a satisfying meal—complete with a special Norwegian chicken he fondly remembered from his Greenland days—and a warm cup of hot chocolate, he reflected on the day’s progress.
Tomorrow promises even stronger winds, but Satish is ready for the challenge. This journey, as part of Project Spandana, is about more than just enduring the physical trials. It’s a mission to raise awareness for mental health, a testament to resilience, and a call to action for the conversations that matter.
Follow along as Satish continues his 1135 km solo journey to the South Pole. Every step brings him closer to the mission and the message of hope. 🌍💙
As the day came to a close, Satish set up his tent amidst strong winds reaching 47 m/s. Despite the relentless gusts, he managed to create a cozy space inside. After a satisfying meal—complete with a special Norwegian chicken he fondly remembered from his Greenland days—and a warm cup of hot chocolate, he reflected on the day’s progress.
Tomorrow promises even stronger winds, but Satish is ready for the challenge. This journey, as part of Project Spandana, is about more than just enduring the physical trials. It’s a mission to raise awareness for mental health, a testament to resilience, and a call to action for the conversations that matter.
Follow along as Satish continues his 1135 km solo journey to the South Pole. Every step brings him closer to the mission and the message of hope. 🌍💙
Day 4 brought another brutal test for Satish, with relentless winds of 14-16 m/s hitting him head-on throughout the trek. Navigation was a challenge, as ice crystals formed on his glasses and obscured his compass, making each step harder to calculate. Yet, despite the obstacles, he managed to push forward, covering 11.5 kilometers in 7.5 grueling hours.
Setting up camp in such conditions was no small feat, but Satish made it through, reflecting on the need to adapt and improve—waking earlier, eating better, and finding ways to navigate through these extreme conditions.
Even amidst the challenges, there’s gratitude. Satish savored a taste of home with masala peanuts and South Indian mixture, small comforts that kept his spirits high in the heart of Antarctica.
This journey isn’t just about endurance; it’s about resilience in the face of the unknown. Through Project Spandana, Satish is raising awareness for mental health, proving that even in the toughest conditions, progress is possible.
Follow along as he continues his 1135 km solo trek to the South Pole.🌍💙
Setting up camp in such conditions was no small feat, but Satish made it through, reflecting on the need to adapt and improve—waking earlier, eating better, and finding ways to navigate through these extreme conditions.
Even amidst the challenges, there’s gratitude. Satish savored a taste of home with masala peanuts and South Indian mixture, small comforts that kept his spirits high in the heart of Antarctica.
This journey isn’t just about endurance; it’s about resilience in the face of the unknown. Through Project Spandana, Satish is raising awareness for mental health, proving that even in the toughest conditions, progress is possible.
Follow along as he continues his 1135 km solo trek to the South Pole.🌍💙
Day 5 in Antarctica brought stunning blue skies, mild morning winds, and 13.5 kilometers of steady progress over eight hours of skiing. The sled still weighs heavy at 120 kg, but every pull brings Satish closer to his goal. ❄️🌤️
The day wasn’t without its challenges—back stiffness made the trek tougher, but stretches during ski breaks provided some relief. Between those sessions, Satish paused to soak in the surreal beauty around him: vast white expanses, majestic mountains, and moments of awe that reminded him of the magnitude of this journey. “It gave me chills,” he said, reflecting on the quiet wonder of Antarctica.
As Satish camped near a landmark called “Three Sails,” he turned his focus to efficiency. With harsher weather ahead, setting up and breaking down camp faster will be crucial to staying ahead of the conditions.
This journey is as much about mental resilience as physical endurance. Through Project Spandana, Satish is shining a light on mental health and suicide prevention, showing that every step forward—no matter how tough—is a step toward hope.
Follow along as he continues his incredible trek to the South Pole. 🌍💙
The day wasn’t without its challenges—back stiffness made the trek tougher, but stretches during ski breaks provided some relief. Between those sessions, Satish paused to soak in the surreal beauty around him: vast white expanses, majestic mountains, and moments of awe that reminded him of the magnitude of this journey. “It gave me chills,” he said, reflecting on the quiet wonder of Antarctica.
As Satish camped near a landmark called “Three Sails,” he turned his focus to efficiency. With harsher weather ahead, setting up and breaking down camp faster will be crucial to staying ahead of the conditions.
This journey is as much about mental resilience as physical endurance. Through Project Spandana, Satish is shining a light on mental health and suicide prevention, showing that every step forward—no matter how tough—is a step toward hope.
Follow along as he continues his incredible trek to the South Pole. 🌍💙
Day 6 started like a dream—clear blue skies, no wind, and a stillness that felt almost surreal. Satish likened it to being back in San Francisco, though with 33 layers to fend off the Antarctic chill. It was a rare chance to capture some short videos amidst the otherwise relentless journey. :snowflake::mostly_sunny:
The day began near the landmark “Three Sails,” but even after 13.5 kilometers of skiing, it remained in sight, camped now just a little beyond it. The trek was challenging with sastrugi—ridges formed by wind on the snow—causing tricky navigation. Satish even had a tough fall, hitting his chin and shaking him up briefly, but he pushed forward until a sudden whiteout forced him to call it a day.
As he set up camp, Satish found comfort in familiar rituals. A bag of masala peanuts—his favorite snack—was devoured in minutes. “The best protein ever,” he shared with a mix of humor and genuine joy, reminiscing about his Greenland crossing and the camaraderie of past adventures. Tonight, he winds down with a movie, ready to recharge for whatever tomorrow brings.
This expedition, while physically grueling, also highlights the resilience of the human spirit. Through Project Spandana, Satish continues to raise awareness for mental health, showing that even in the toughest moments, there’s always a reason to keep moving forward.
Follow along as the journey to the South Pole unfolds, one step closer each day. 🌍💙
The day began near the landmark “Three Sails,” but even after 13.5 kilometers of skiing, it remained in sight, camped now just a little beyond it. The trek was challenging with sastrugi—ridges formed by wind on the snow—causing tricky navigation. Satish even had a tough fall, hitting his chin and shaking him up briefly, but he pushed forward until a sudden whiteout forced him to call it a day.
As he set up camp, Satish found comfort in familiar rituals. A bag of masala peanuts—his favorite snack—was devoured in minutes. “The best protein ever,” he shared with a mix of humor and genuine joy, reminiscing about his Greenland crossing and the camaraderie of past adventures. Tonight, he winds down with a movie, ready to recharge for whatever tomorrow brings.
This expedition, while physically grueling, also highlights the resilience of the human spirit. Through Project Spandana, Satish continues to raise awareness for mental health, showing that even in the toughest moments, there’s always a reason to keep moving forward.
Follow along as the journey to the South Pole unfolds, one step closer each day. 🌍💙
Day 7 in Antarctica started with a whiteout but soon opened up to stunning blue skies—a reward for the effort of another day on the ice. Satish skied 13 kilometers over nine hours in -18°C, leaving the “Three Sails” behind him and gaining a new companion: a mesmerizing halo in the sky that seemed to follow him all day. 🌤️❄️
Fresh snow from the night before made the sled heavier and the trek tougher, but Satish kept his spirits high, comparing the sled’s occasional stubbornness to a memorable scene from a movie about a hero winning an elephant in a lottery. “I haven’t started talking to my sled yet,” he joked, “but it might not be long before I do.”
Dinner was a comforting mix of potato chips and chicken tikka masala, rounding off a day that felt positive despite the challenges. Satish’s focus now is on efficiency—streamlining routines and preparing for the colder, tougher days ahead.
Through Project Spandana, every step of this journey is a testament to resilience and mental strength. Satish is carrying the message of hope, proving that with determination, even the heaviest loads can be carried forward.
Fresh snow from the night before made the sled heavier and the trek tougher, but Satish kept his spirits high, comparing the sled’s occasional stubbornness to a memorable scene from a movie about a hero winning an elephant in a lottery. “I haven’t started talking to my sled yet,” he joked, “but it might not be long before I do.”
Dinner was a comforting mix of potato chips and chicken tikka masala, rounding off a day that felt positive despite the challenges. Satish’s focus now is on efficiency—streamlining routines and preparing for the colder, tougher days ahead.
Through Project Spandana, every step of this journey is a testament to resilience and mental strength. Satish is carrying the message of hope, proving that with determination, even the heaviest loads can be carried forward.
Day 8 marks a week into Satish’s epic expedition, and fittingly, it’s Thanksgiving—a moment of gratitude amidst the icy expanse of Antarctica. ❄️🦃
Satish reflected on all the people who’ve made this journey possible, from family and friends to the generous supporters who believed in his mission. “I’m thankful for this opportunity and for everyone who’s been part of this journey.”
The day started calm and flat, but as the winds picked up, the sastrugi and rolling hills drained his energy. Covering 14.2 kilometers in 8.5 hours, Satish felt the strain—an aching right ankle and hand demanding some much-needed care. Still, he pushed on, crossing 8.5° South with 9.5° left to reach the Pole. The sled, now about 117 kg after shedding some food and fuel weight, moves a little easier with each passing day.
As the weather grows colder, Satish reminded us all of the importance of warmth—not just physical, but emotional. “If you know someone struggling with mental health or feeling lonely this holiday, reach out to them. They could use some extra love.”
Through Project Spandana, Satish carries this message of connection and kindness with every step he takes.
Satish reflected on all the people who’ve made this journey possible, from family and friends to the generous supporters who believed in his mission. “I’m thankful for this opportunity and for everyone who’s been part of this journey.”
The day started calm and flat, but as the winds picked up, the sastrugi and rolling hills drained his energy. Covering 14.2 kilometers in 8.5 hours, Satish felt the strain—an aching right ankle and hand demanding some much-needed care. Still, he pushed on, crossing 8.5° South with 9.5° left to reach the Pole. The sled, now about 117 kg after shedding some food and fuel weight, moves a little easier with each passing day.
As the weather grows colder, Satish reminded us all of the importance of warmth—not just physical, but emotional. “If you know someone struggling with mental health or feeling lonely this holiday, reach out to them. They could use some extra love.”
Through Project Spandana, Satish carries this message of connection and kindness with every step he takes.
Day 9 in Antarctica brought challenges, patience, and small victories. The morning began with wind and a whiteout, and fresh snow slowed Satish’s pace, making the trek feel like climbing. “I’m realizing there may never be an easy day out here—it’s hard work every day,” Satish reflected. ❄️💪
Despite the grind, Satish stayed optimistic, knowing the first 7–10 days are meant for acclimatization as his body adjusts to the full weight of the sled. With 15 kg expected to be shaved off the load in the coming days, he’s hopeful for faster progress and pushing past the current average of 14 kilometers per day.
There were moments of humor and comfort too—Satish shared laughs about adjusting to life without showers and officially named his sled “Indu.” A favorite snack of South Indian mixture and a hearty lamb curry dinner were reminders of home, adding joy to an otherwise grueling day.
Through Project Spandana, Satish continues to inspire resilience and perseverance, showing that even in the harshest conditions, hope and strength carry us forward. Follow along as the journey to the South Pole unfolds, step by step. 🌍💙
Despite the grind, Satish stayed optimistic, knowing the first 7–10 days are meant for acclimatization as his body adjusts to the full weight of the sled. With 15 kg expected to be shaved off the load in the coming days, he’s hopeful for faster progress and pushing past the current average of 14 kilometers per day.
There were moments of humor and comfort too—Satish shared laughs about adjusting to life without showers and officially named his sled “Indu.” A favorite snack of South Indian mixture and a hearty lamb curry dinner were reminders of home, adding joy to an otherwise grueling day.
Through Project Spandana, Satish continues to inspire resilience and perseverance, showing that even in the harshest conditions, hope and strength carry us forward. Follow along as the journey to the South Pole unfolds, step by step. 🌍💙
Day 10 in Antarctica tested Satish’s perseverance like never before. The day began with relentless winds (10–14 m/s) and a complete whiteout that lasted all day. While the morning offered some flat terrain and manageable conditions, the evening turned brutal—deep snow, sastrugi, and near-zero visibility made every step forward a battle. ❄️💨
In the final hour, Satish struggled to move his sled even a few hundred meters, with fresh snow making progress excruciatingly slow. Yet, despite the difficulties, he managed to cover 12 kilometers over eight grueling hours. Inside the tent, with winds raging outside, Satish reflected on the long road ahead: “I’m just 1/5 of the way there. It’s a long journey, but I need to pace myself and stay strong.”
Even amidst the challenges, Satish’s humor and positivity shone through. He shared lighthearted conversations with his sled, “Gaja,” while indulging in comforting snacks like masala peanuts and noodles—a small reprieve in the harsh Antarctic conditions.
Through Project Spandana, Satish’s journey is a powerful reminder of resilience and hope. Every step he takes is not just toward the South Pole but toward raising awareness for mental health, proving that even in the most challenging moments, strength and determination prevail.
Follow along as Satish continues his mission, one step closer to the Pole. 🌍💙
In the final hour, Satish struggled to move his sled even a few hundred meters, with fresh snow making progress excruciatingly slow. Yet, despite the difficulties, he managed to cover 12 kilometers over eight grueling hours. Inside the tent, with winds raging outside, Satish reflected on the long road ahead: “I’m just 1/5 of the way there. It’s a long journey, but I need to pace myself and stay strong.”
Even amidst the challenges, Satish’s humor and positivity shone through. He shared lighthearted conversations with his sled, “Gaja,” while indulging in comforting snacks like masala peanuts and noodles—a small reprieve in the harsh Antarctic conditions.
Through Project Spandana, Satish’s journey is a powerful reminder of resilience and hope. Every step he takes is not just toward the South Pole but toward raising awareness for mental health, proving that even in the most challenging moments, strength and determination prevail.
Follow along as Satish continues his mission, one step closer to the Pole. 🌍💙
Day 11 in Antarctica brought relentless challenges as Satish faced yet another whiteout with strong winds, making every step feel like a battle. “I haven’t seen anything in three days—it feels like I’m walking through a marshmallow,” he shared. ❄️💨
Progress was slow, with just 8 kilometers covered in 7 hours. Deep snow kept trapping his sled, forcing Satish to spend minutes at a time maneuvering it free. “I couldn’t go more than 20 or 30 feet without getting stuck,” he reflected. Despite the frustration, Satish pushed forward, knowing that every meter counts on this journey to the South Pole.
Back at camp, he found comfort in familiar routines—a hearty dinner and his favorite masala peanuts. With a bit of rest and care for a minor strain, Satish remains optimistic. “One more day and 8 kilometers closer to the Pole,” he reminded himself, keeping his focus on the bigger picture.
Through Project Spandana, Satish is proving that even in the toughest moments, resilience and determination pave the way forward. Every day, every kilometer is a step closer to raising awareness for mental health and breaking the stigma.
Follow along as Satish continues his journey to the South Pole, braving the elements one day at a time. 🌍💙
Progress was slow, with just 8 kilometers covered in 7 hours. Deep snow kept trapping his sled, forcing Satish to spend minutes at a time maneuvering it free. “I couldn’t go more than 20 or 30 feet without getting stuck,” he reflected. Despite the frustration, Satish pushed forward, knowing that every meter counts on this journey to the South Pole.
Back at camp, he found comfort in familiar routines—a hearty dinner and his favorite masala peanuts. With a bit of rest and care for a minor strain, Satish remains optimistic. “One more day and 8 kilometers closer to the Pole,” he reminded himself, keeping his focus on the bigger picture.
Through Project Spandana, Satish is proving that even in the toughest moments, resilience and determination pave the way forward. Every day, every kilometer is a step closer to raising awareness for mental health and breaking the stigma.
Follow along as Satish continues his journey to the South Pole, braving the elements one day at a time. 🌍💙
Day 12 in Antarctica offered a rare reprieve with sunny skies and no wind, but the snow conditions remained relentless. Satish navigated deep snow pits every 20 meters, where the surface seemed identical yet deceivingly soft. Despite the challenges, he powered through 12 kilometers in 9.5 grueling hours, leaving it all out on the ice. ❄️💪
The day reminded Satish of his Arctic Ocean trek on Baffin Island—similarly unforgiving but a testament to endurance and patience. His sled, “Gaja,” remains his steadfast (and stubborn) companion, offering unspoken signals when it’s time for a break. Together, they’re finding a rhythm, slowly but surely inching closer to the South Pole.
Dinner was a mix of comfort and strategy—beef and potato stew, cheesy Doritos, and the promise of mango sticky rice dessert, all aimed at lightening the sled load while fueling the journey ahead. “One degree down, nine to go,” Satish shared, optimistic about the miles to come with improving weather conditions.
Through Project Spandana, every challenging day serves as a reminder of resilience and strength—not just on the ice, but in life’s toughest battles. Each step Satish takes brings him closer to raising awareness for mental health and breaking the stigma.
Follow along as the journey unfolds—one degree, one step closer to the Pole. 🌍💙
The day reminded Satish of his Arctic Ocean trek on Baffin Island—similarly unforgiving but a testament to endurance and patience. His sled, “Gaja,” remains his steadfast (and stubborn) companion, offering unspoken signals when it’s time for a break. Together, they’re finding a rhythm, slowly but surely inching closer to the South Pole.
Dinner was a mix of comfort and strategy—beef and potato stew, cheesy Doritos, and the promise of mango sticky rice dessert, all aimed at lightening the sled load while fueling the journey ahead. “One degree down, nine to go,” Satish shared, optimistic about the miles to come with improving weather conditions.
Through Project Spandana, every challenging day serves as a reminder of resilience and strength—not just on the ice, but in life’s toughest battles. Each step Satish takes brings him closer to raising awareness for mental health and breaking the stigma.
Follow along as the journey unfolds—one degree, one step closer to the Pole. 🌍💙
Day 13 brought sunny skies and blue horizons in Antarctica, but the relentless fresh snow turned it into one of the most physically exhausting days yet. “My skis were sinking 6 to 8 inches, and my sled even deeper,” Satish shared. With resistance at every step, pulling the sled felt like dragging through molasses. ❄️💪
Despite the strain, Satish pushed through 9.5 hours to cover 10.5 kilometers, determined to keep moving forward. While the conditions have been grueling, he reflected on staying positive: “It’s all about refresh—forget today and wake up ready to fight again tomorrow.”
There were glimmers of relief. Satish found comfort in a hearty meal and the support of “Gaja,” his steadfast sled, which didn’t tilt or flip once during the day—a small win on a challenging trek. He even managed to air out his sleeping bag in the rare Antarctic sunshine, a reminder of the simple joys amidst the hardship.
Through Project Spandana, every step Satish takes embodies the resilience and determination needed to overcome life’s toughest challenges. This journey isn’t just about physical endurance; it’s about inspiring hope and sparking conversations around mental health.
Follow along as the expedition continues toward the South Pole. 🌍💙
Despite the strain, Satish pushed through 9.5 hours to cover 10.5 kilometers, determined to keep moving forward. While the conditions have been grueling, he reflected on staying positive: “It’s all about refresh—forget today and wake up ready to fight again tomorrow.”
There were glimmers of relief. Satish found comfort in a hearty meal and the support of “Gaja,” his steadfast sled, which didn’t tilt or flip once during the day—a small win on a challenging trek. He even managed to air out his sleeping bag in the rare Antarctic sunshine, a reminder of the simple joys amidst the hardship.
Through Project Spandana, every step Satish takes embodies the resilience and determination needed to overcome life’s toughest challenges. This journey isn’t just about physical endurance; it’s about inspiring hope and sparking conversations around mental health.
Follow along as the expedition continues toward the South Pole. 🌍💙
Day 14 brought a rare and unexpected gift in Antarctica: no wind. “It was so warm I had to shed my layers,” Satish shared, skiing in just his baselayer top in -12°C—a rare moment of comfort in the otherwise harsh polar conditions. The weather even allowed him to sun-dry his clothes back at camp, a small but meaningful luxury. 🌤️❄️
The snow, however, remained a constant challenge. Satish dubbed it “Baffin Snow,” reminiscent of his grueling experience in Baffin Island’s deep, unforgiving drifts. Despite the struggle, he remained determined, pushing through another day in the journey toward the South Pole.
It’s moments like these—both the small joys and the relentless trials—that define Satish’s expedition. Through Project Spandana, this journey isn’t just about reaching a destination; it’s about carrying the message of resilience, hope, and awareness for mental health with every step.
Follow along as Satish continues this incredible trek, turning challenges into purpose. 🌍💙
The snow, however, remained a constant challenge. Satish dubbed it “Baffin Snow,” reminiscent of his grueling experience in Baffin Island’s deep, unforgiving drifts. Despite the struggle, he remained determined, pushing through another day in the journey toward the South Pole.
It’s moments like these—both the small joys and the relentless trials—that define Satish’s expedition. Through Project Spandana, this journey isn’t just about reaching a destination; it’s about carrying the message of resilience, hope, and awareness for mental health with every step.
Follow along as Satish continues this incredible trek, turning challenges into purpose. 🌍💙
Day 15 in Antarctica was a steady uphill climb—both literally and figuratively. The day began with a whiteout, but Satish managed to cover 2.3 kilometers in the first hour as the snow felt firm underfoot. However, as the day progressed, relentless uphill stretches and challenging navigation slowed him down, resulting in about 12 kilometers covered in total. ❄️🏔️
“Not quite sure when the uphill will end, but we’re heading in the right direction—toward the Pole,” Satish shared. The frustration of navigating in whiteout conditions was balanced by his determination to push through and maintain focus on the bigger picture.
Even amidst the challenges, Satish remains strong, both mentally and physically. “It’s a process,” he said, with optimism for better weather and firmer snow in the days ahead. Dinner was quick and comforting—another small ritual to keep spirits high after a demanding day.
Through Project Spandana, Satish’s resilience and resolve are a testament to the strength it takes to overcome life’s uphill battles, both on the ice and in mental health. Every step forward carries the message of hope and awareness to those who need it most.
Follow along as the journey toward the South Pole continues, one step closer each day. 🌍💙
“Not quite sure when the uphill will end, but we’re heading in the right direction—toward the Pole,” Satish shared. The frustration of navigating in whiteout conditions was balanced by his determination to push through and maintain focus on the bigger picture.
Even amidst the challenges, Satish remains strong, both mentally and physically. “It’s a process,” he said, with optimism for better weather and firmer snow in the days ahead. Dinner was quick and comforting—another small ritual to keep spirits high after a demanding day.
Through Project Spandana, Satish’s resilience and resolve are a testament to the strength it takes to overcome life’s uphill battles, both on the ice and in mental health. Every step forward carries the message of hope and awareness to those who need it most.
Follow along as the journey toward the South Pole continues, one step closer each day. 🌍💙
Day 16 marked Satish’s longest distance yet—18 kilometers in 10 grueling hours across the Antarctic expanse. Despite the relentless whiteout conditions and uphill climbs, Satish pushed forward, adapting to the ever-challenging terrain. “It’s like moving through a marshmallow,” he described, navigating the vast, featureless landscape with unwavering focus. ❄️💪
Small adjustments to his sled setup and the hope of shedding more weight in the coming days provide motivation for what lies ahead. Sunny weather tomorrow could bring much-needed relief, allowing for easier navigation and potentially greater mileage.
Through Project Spandana, Satish’s journey continues to inspire resilience and determination, shining a light on mental health awareness and the strength it takes to move forward—even when the path is invisible.
Follow along as Satish continues his solo trek to the South Pole, turning each kilometer into a step toward hope and understanding. 🌍💙
Small adjustments to his sled setup and the hope of shedding more weight in the coming days provide motivation for what lies ahead. Sunny weather tomorrow could bring much-needed relief, allowing for easier navigation and potentially greater mileage.
Through Project Spandana, Satish’s journey continues to inspire resilience and determination, shining a light on mental health awareness and the strength it takes to move forward—even when the path is invisible.
Follow along as Satish continues his solo trek to the South Pole, turning each kilometer into a step toward hope and understanding. 🌍💙
Day 17 brought a mix of challenges and rewards for Satish on his journey to the South Pole. Battling 11-12 m/s winds in the morning that thankfully calmed by evening, he covered an impressive 15.4 kilometers in 10 hours—a new milestone in his trek. Despite the effort, the unyielding snow and heavy sled continue to test his resilience. ❄️💪
“I felt hunger for the first time mid-session today,” Satish shared, a testament to the grueling nature of the journey. With tomorrow predicted to bring whiteout conditions, he’s weighing whether to take a rest day to recharge for the upcoming stretch of favorable weather. The plan: reset, regroup, and prepare to make the most of the next 10 days.
In moments of reprieve, Satish connected with his nephews and took advantage of the sunny skies for a much-needed shower—small joys that bring comfort amidst the harsh Antarctic environment. He also gave a heartfelt shoutout to Diana, who created his website, showing the power of community and support behind this solo expedition.
Every kilometer carries the mission of Project Spandana forward: raising awareness for mental health and the strength it takes to persevere through life’s toughest challenges.
Follow Satish as he continues his incredible journey, step by step, toward the South Pole. 🌍💙
“I felt hunger for the first time mid-session today,” Satish shared, a testament to the grueling nature of the journey. With tomorrow predicted to bring whiteout conditions, he’s weighing whether to take a rest day to recharge for the upcoming stretch of favorable weather. The plan: reset, regroup, and prepare to make the most of the next 10 days.
In moments of reprieve, Satish connected with his nephews and took advantage of the sunny skies for a much-needed shower—small joys that bring comfort amidst the harsh Antarctic environment. He also gave a heartfelt shoutout to Diana, who created his website, showing the power of community and support behind this solo expedition.
Every kilometer carries the mission of Project Spandana forward: raising awareness for mental health and the strength it takes to persevere through life’s toughest challenges.
Follow Satish as he continues his incredible journey, step by step, toward the South Pole. 🌍💙
Day 18 brought a mix of sun, snow, and reflection for Satish in Antarctica. Despite some bruising in his left shoulder and the persistent challenges of pulling a sled through fresh snow, he pushed forward, covering 15 kilometers in 8 hours. As he sets his sights on reaching 20 kilometers per day next week, the lighter sled and improved weather ahead offer some hope for progress. ❄💪
The constant shifts in conditions—snow, sunshine, and even a whiteout—added a strange sense of entertainment to the day. ""I think I realized that it's entertaining when conditions change,"" Satish reflected. Amidst the harsh environment, he found moments of lightness, from joking about his growing beard to reminiscing about Christmas markets in Salzburg and the festive spirit he misses.
Gratitude remains at the heart of this journey. Satish gave a heartfelt shoutout to Molly, his unofficial virtual physical therapist, and all the friends and supporters who have helped him along the way. Every degree he crosses brings him closer to the South Pole and to fulfilling the mission of Project Spandana—to raise awareness for mental health and resilience.
Follow along as Satish keeps moving forward, proving that every step, no matter how tough, is a step toward hope. 🌍💙
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#ProjectSpandana #ReccyHeroes #MentalHealthAwareness #SouthPoleExpedition #Reccy #GetOut #GetOutWithReccy #AdventureReady #AnytimeAnywhere
The constant shifts in conditions—snow, sunshine, and even a whiteout—added a strange sense of entertainment to the day. ""I think I realized that it's entertaining when conditions change,"" Satish reflected. Amidst the harsh environment, he found moments of lightness, from joking about his growing beard to reminiscing about Christmas markets in Salzburg and the festive spirit he misses.
Gratitude remains at the heart of this journey. Satish gave a heartfelt shoutout to Molly, his unofficial virtual physical therapist, and all the friends and supporters who have helped him along the way. Every degree he crosses brings him closer to the South Pole and to fulfilling the mission of Project Spandana—to raise awareness for mental health and resilience.
Follow along as Satish keeps moving forward, proving that every step, no matter how tough, is a step toward hope. 🌍💙
.
.
#ProjectSpandana #ReccyHeroes #MentalHealthAwareness #SouthPoleExpedition #Reccy #GetOut #GetOutWithReccy #AdventureReady #AnytimeAnywhere
Day 19 in Antarctica marked a new milestone for Satish, with 21.9 kilometers covered—the longest distance he’s achieved so far on his solo expedition to the South Pole. Clear skies and improved snow conditions offered some much-needed reprieve, though the subzero temperatures and relentless effort still pushed his limits. ❄💪
Satish shared a glimpse into his daily routine, from early morning weather consultations with his guide Lars in Norway, to boiling water, packing his sled, and navigating the icy expanse with precise compass work. The day’s highlights included a hearty 4,000-calorie breakfast and an evening indulgence of chicken tikka masala, noodles, and crème brûlée—small but essential comforts in the harsh Antarctic wilderness.
As the sled grows lighter and conditions improve, Satish looks forward to increasing his daily mileage. But even on tough days, he remains focused, reflecting on the mission of Project Spandana: to inspire conversations about mental health and resilience, proving that no challenge is insurmountable.
Follow along as Satish continues his extraordinary journey to the South Pole, one step closer each day. 🌍💙
#ProjectSpandana #ReccyHeroes #MentalHealthAwareness #SouthPoleExpedition #Reccy #GetOut #GetOutWithReccy #AdventureReady #AnytimeAnywhere
Satish shared a glimpse into his daily routine, from early morning weather consultations with his guide Lars in Norway, to boiling water, packing his sled, and navigating the icy expanse with precise compass work. The day’s highlights included a hearty 4,000-calorie breakfast and an evening indulgence of chicken tikka masala, noodles, and crème brûlée—small but essential comforts in the harsh Antarctic wilderness.
As the sled grows lighter and conditions improve, Satish looks forward to increasing his daily mileage. But even on tough days, he remains focused, reflecting on the mission of Project Spandana: to inspire conversations about mental health and resilience, proving that no challenge is insurmountable.
Follow along as Satish continues his extraordinary journey to the South Pole, one step closer each day. 🌍💙
#ProjectSpandana #ReccyHeroes #MentalHealthAwareness #SouthPoleExpedition #Reccy #GetOut #GetOutWithReccy #AdventureReady #AnytimeAnywhere
Day 20 in Antarctica, and Satish has reached a new milestone—covering an incredible 23.2 kilometers, his longest distance yet! ❄️💪
The day began with clear skies and moderate winds, allowing him to push hard and cover 11 kilometers in the first three hours. But as hunger and hills kicked in, the pace slowed, reminding him that every kilometer is earned through grit and determination.
Camp life, as always, was busy—fixing gear like his ski tips, addressing physical strains, and preparing for the next day. Expedition life isn’t just about the miles; it’s about constant recovery and readiness, ensuring the body can withstand the compounding effects of each day.
Satish also shared a shoutout to a fellow adventurer, Ali, who’s battling his own challenges on a shorter route. Ali’s resilience in overcoming broken gear while pushing forward highlights the spirit of endurance that defines these incredible journeys.
Through Project Spandana, Satish is proving that strength is found in persistence, even in the face of harsh conditions. Every step forward brings him closer to the South Pole and the mission to spark meaningful conversations about mental health.
Follow along as Satish continues his journey, one milestone at a time. 🌍💙
The day began with clear skies and moderate winds, allowing him to push hard and cover 11 kilometers in the first three hours. But as hunger and hills kicked in, the pace slowed, reminding him that every kilometer is earned through grit and determination.
Camp life, as always, was busy—fixing gear like his ski tips, addressing physical strains, and preparing for the next day. Expedition life isn’t just about the miles; it’s about constant recovery and readiness, ensuring the body can withstand the compounding effects of each day.
Satish also shared a shoutout to a fellow adventurer, Ali, who’s battling his own challenges on a shorter route. Ali’s resilience in overcoming broken gear while pushing forward highlights the spirit of endurance that defines these incredible journeys.
Through Project Spandana, Satish is proving that strength is found in persistence, even in the face of harsh conditions. Every step forward brings him closer to the South Pole and the mission to spark meaningful conversations about mental health.
Follow along as Satish continues his journey, one milestone at a time. 🌍💙
On Day 21, Satish crossed the 22-kilometer mark yet again, bringing his total distance covered to an impressive 290 kilometers. The sunny, windy day presented its own set of challenges, with the infamous Antarctic sastrugi—the jagged snow formations—creating obstacles both big and small. But as always, Satish took it in stride, appreciating the stark beauty of the environment and staying focused on the path ahead. ❄🏔
With no landmarks between his current location and the Thiel Mountains waypoint at 85 degrees, the trek ahead is as mentally demanding as it is physical. Every kilometer is earned, not just through endurance but also meticulous preparation—fueling up on 6,500 calories daily and ensuring his body recovers for the challenges that lie ahead.
Satish also gave a heartfelt shoutout to his Shades of Brown running group, whose support and camaraderie inspire him to keep pushing forward. Their incredible feats of endurance echo the spirit of this journey: to keep going, no matter the odds.
Through Project Spandana, Satish’s mission remains clear—to highlight the resilience of the human spirit and advocate for mental health awareness. Every step closer to the South Pole is a testament to the power of perseverance and hope.
Follow along as Satish continues this awe-inspiring journey, one step closer to history. 🌍💙
With no landmarks between his current location and the Thiel Mountains waypoint at 85 degrees, the trek ahead is as mentally demanding as it is physical. Every kilometer is earned, not just through endurance but also meticulous preparation—fueling up on 6,500 calories daily and ensuring his body recovers for the challenges that lie ahead.
Satish also gave a heartfelt shoutout to his Shades of Brown running group, whose support and camaraderie inspire him to keep pushing forward. Their incredible feats of endurance echo the spirit of this journey: to keep going, no matter the odds.
Through Project Spandana, Satish’s mission remains clear—to highlight the resilience of the human spirit and advocate for mental health awareness. Every step closer to the South Pole is a testament to the power of perseverance and hope.
Follow along as Satish continues this awe-inspiring journey, one step closer to history. 🌍💙
Day 22 brought sunny skies, milder winds, and a solid 23.7 kilometers covered—a new milestone on this extraordinary journey to the South Pole. While Satish felt he left a few kilometers behind, he remains focused on pushing further and making each day better than the last.
The day wasn’t without its challenges, though. Expedition life presents unique obstacles—from managing layers in freezing conditions to grappling with small but frustrating inconveniences like itching and unexpected coughs. Yet, amidst the physical and mental strains, moments of beauty prevail—like spotting a halo encircling the sun, which felt like a companion guiding him back to camp.
As Gaja, the sled, grows lighter and more manageable, Satish aims to increase his pace in the coming days. With the midpoint at Thiel’s Corner still 270 kilometers away, he’s setting his sights on covering more ground, fueled by determination and resilience.
Through Project Spandana, Satish continues to shine a light on mental health, showing that perseverance, even on the tough days, can lead to progress and purpose. Every step forward is a testament to strength—not just physical but emotional, as he pushes through Antarctica's vast, untamed beauty.
Follow along as Satish edges closer to the Pole, inspiring hope and resilience every step of the way. 🌍💙
The day wasn’t without its challenges, though. Expedition life presents unique obstacles—from managing layers in freezing conditions to grappling with small but frustrating inconveniences like itching and unexpected coughs. Yet, amidst the physical and mental strains, moments of beauty prevail—like spotting a halo encircling the sun, which felt like a companion guiding him back to camp.
As Gaja, the sled, grows lighter and more manageable, Satish aims to increase his pace in the coming days. With the midpoint at Thiel’s Corner still 270 kilometers away, he’s setting his sights on covering more ground, fueled by determination and resilience.
Through Project Spandana, Satish continues to shine a light on mental health, showing that perseverance, even on the tough days, can lead to progress and purpose. Every step forward is a testament to strength—not just physical but emotional, as he pushes through Antarctica's vast, untamed beauty.
Follow along as Satish edges closer to the Pole, inspiring hope and resilience every step of the way. 🌍💙
On Day 23, Satish marks a special milestone in history: the 113th anniversary of Roald Amundsen’s pioneering expedition to the South Pole. Following the same historic route, Satish pushes onward with determination, covering 23 kilometers over 10 hours across mostly even terrain.
Despite the physical demands, today was a smoother day. Efficient layering and better voice management helped keep things steady, but Satish remains eager to lighten his sled at the next depot to gain more speed and distance.
Dinner was a highlight with lamb muttar gravy (or was it vindaloo?) paired with chips—a small but satisfying reward for a long day. Recovery remains a top priority, with Satish clocking in 8-9 hours of sleep each night to stay strong for the days ahead.
As Satish reflects on the legacy of Amundsen’s journey, he forges his own path—one step closer to the Pole. Through Project Spandana, this expedition continues to carry a powerful message of resilience and mental health awareness.
Follow Satish as he keeps the spirit of adventure alive and honors the legacy of those who came before him. 🌍💙
Despite the physical demands, today was a smoother day. Efficient layering and better voice management helped keep things steady, but Satish remains eager to lighten his sled at the next depot to gain more speed and distance.
Dinner was a highlight with lamb muttar gravy (or was it vindaloo?) paired with chips—a small but satisfying reward for a long day. Recovery remains a top priority, with Satish clocking in 8-9 hours of sleep each night to stay strong for the days ahead.
As Satish reflects on the legacy of Amundsen’s journey, he forges his own path—one step closer to the Pole. Through Project Spandana, this expedition continues to carry a powerful message of resilience and mental health awareness.
Follow Satish as he keeps the spirit of adventure alive and honors the legacy of those who came before him. 🌍💙
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