High Altitude and Your Body: How to Trek Safe and Prevent AMS
Altitude Doesn’t Care - But You Should.
Even a casual trek or road trip to Ladakh can trigger altitude sickness if you climb too fast. Headaches, fatigue, or worse - AMS, HAPE, and HACE can hit anyone. The good news? With the right prep and pace, it’s preventable. This guide shows you how to stay safe, strong, and summit-ready.
