Amar Singh Rathore

If you’ve never run before – or are returning after a long break – the first step is often the hardest. Running can feel intimidating, but it doesn’t need to be. It’s a sport that meets you where you are. Whether you’re looking to build stamina, improve your mental health, lose weight, or simply start an active habit—this guide is your roadmap. With a consistent, gradual plan, running can become a powerful part of your weekly rhythm. This blog is designed to guide you through a 6-week Couch...

Introduction You’ve probably come across maps filled with thin, looping lines—some packed tightly together, others spread wide apart. These are topographic maps, and those lines are called contour lines. They don’t just show where you are—they show what the land looks like. In trekking and hiking, understanding the shape of the terrain is just as important as knowing your route. Topographic maps give you a bird’s-eye view of mountains, ridges, valleys, and slopes—letting you plan better, make...

Hydration isn’t just about quenching thirst. It affects your stamina, recovery, clarity of thought, and even how your body handles altitude. This blog unpacks what you need to know about hydrating for outdoor activities.